Pregnancy Program Overview
The step by step blueprint to a fit, sexy pregnancy - what you will receive:
- One on one coaching with me, a certified pre-natal trainer. I'm only an e-mail away!
- Expertise on exactly how to plan a safe, effective exercise program for each week of your pregnancy from your very own workout manual; which you can use on-line or print out to take with you.
- Over 100 different exercises to choose from, no workout will ever have to be the same! Each exercise comes with easy to follow instructions and pictures.
- A Pre-Natal Nutrition Guide to help you understand what foods are good for you and your baby!
Benefits of the Fit and Fabulous Pregnancy Program
- Gives you more energy and stamina
- Strengthens and tones muscles
- Helps you get back in shape faster after delivery
- Improves your abdominal strength
- Helps improve your balance, which is off during pregnancy
- Improves your posture
- Promotes sleep
- Improves fitness of heart and lungs
- Lifts your mood
- May improve your ability to cope with the pain of labor
- Can help alleviate many of the symptoms of pregnancy:
- Aches and pains
- Constipation
- Swelling and bloating
- Stress and anxiety
- Excessive weight gain