What people are saying
- "I have worked out for several years and am currently pregnant with my second baby. Although my husband is a successful personal trainer, he recommended that I work with Rebecca, who specializes in pregnant workouts to make sure I keep my baby and myself safe during the pregnancy. I started using Rebecca's workouts in my first trimester when I was suffering from morning sickness and when I least wanted to workout. However, working out instantly curved my nausea and tiredness. It also kept my weight gain under control. I gained 12 pounds in my second month before working out, but with the help of Rebecca and after a month of consistent workouts had gained none. I credit that to the workouts and nutritional advice I get from Rebecca. She came up with so many fun and alternative methods to doing my cardio and I felt I had so much support in talking to someone who was sympathetic to how I felt. I am planning to continue my training with Rebecca in my post-pregnancy workouts as well to help gain muscle tone and lose baby weight."
- - Sy, second pregnancy
- "The Fit and Fabulous workout plan provided exactly what I was looking for. Not only did I get plenty of exercise during my pregnancy to help me stay fit and healthy, I also learned a lot from the free newsletters. The workouts were never repetitive and the stretches really helped me curb the aches and pains of pregnancy. I would recommend this program for both beginners and experienced women."
- - Carter, first pregnancy
- "Rebecca was my trainer while I was pregnant. I was so happy to have her as a trainer in general but when I found out I was pregnant I was especially happy. She has a great knowledge of nutrition. She was able to put together a healthy meal plan for me that was sensitive to the restrictions during pregnancy. Rebecca was patient while being positive and encouraging. She was really easy to talk to and to a great listener. The exercises she showed me were always safe and were able to target areas to help strengthen my body as I grew during the pregnancy. It was especially helpful to me when she gave me advice about how certain exercises would help me throughout my pregnancy and why. I would recommend Rebecca as a personal trainer to anyone that wants to keep in shape while being pregnant and wants a trainer who is knowledgeable about how pregnancy affects your body."
- - Tricia, first pregnancy
- "I used Rebecca's program before, during and after my pregnancy. Working out with Rebecca during my pregnancy was great. I am very certain she is the main reason why I only gained 18 pounds total! Rebecca is very educated on the stages of pregnancy and what to do during each and every trimester. Workout out during pregnancy kept me feeling strong, healthy, and energized all the way to the end. I would recommend working out during pregnancy to anyone who can and if they have the chance to work with Rebecca all the better, she is truly the best."
- - Shannon, first pregnancy
- "I made a promise to myself when I found out I was pregnant- to do my best to keep my body fit and healthy for my baby and myself. I immediately went online searching for some sort of appropriate program to help me with my goals. This is how I found the Fit and Fabulous program. For me it's not about gaining a certain amount of weight, it's about maintaining the best possible atmosphere for my baby to grow and reducing the risk of any potential health problems for myself during my pregnancy. Rebecca's program kept me motivated and excited to get my training in. I felt energized after my workouts and accomplished and proud every time I completed one. Thanks to the program, I feel so great about the way I look and feel and am confident I will bounce back quickly! Thanks Rebecca!"
- - Debbie, second pregnancy